Shake, Rattle & Run Engkan2 | October 26, 2019

The Most Awaited Halloween FunRUN event of the year returns! The Shake, Rattle and Run Engkan2. The event is happening on October 26, 2019, at the Liwasang Ulalim CCP Complex, Pasay City. Join and enjoy the most exciting horrific fun run in the Philippines!

This coming Halloween, horror and heebie-jeebies will once again blend with this season's atmosphere. Creatively terrifying costumes are set to conquer the streets and every celebration, creating a mix of fun and excitement. Unlike any other Halloween affair, RUN 4 Ur Life series proudly offers the second installment of this breakthrough event, triggering our goose pimples while sweating for healthier lifestyle. Red Sports by Red Entertainment unveils "Shake, Rattle and Run: Engkan2," Metro Manila’s biggest Halloween fun run and night part this 2019.

Upgraded Singlet and Finisher Medal

Besides the good creeps, Shake, Rattle and Run will be back with a more fabulous singlet and finisher medal!

Expect a stylish hooded singlet perfect not only for the run but also as a gym companion!

And can you not admire the design of this finisher medal? This is one thing to anticipate during the run!

Open for All Ages

Everybody is welcome to join this spook-tacular celebration just days before Halloween! Dress up as your favorite cartoon/anime character or go the extra mile and add some blood for added scare.

Children ages 12 years and below are encouraged to join the 1K race category. Teens and adults, on the other hand, are welcome to run on the 3k and 5k categories!

For 3k and 5k finishers, stylish finisher shirts await you. You can take selfies and groufies with your friends wearing this.

Join the First Ever Sharp #Run4EveryJUAN this March!

Sharp Philippines’ first ever #Run4EveryJUAN is just around the corner. That is why we list down everything you need to know about this year’s biggest pre-summer fun run event!

Categories and Entry Fee
Runners can choose from 1K up to 10K distance categories. On the other hand, entry fee ranges from P400.00 to P700.00, including singlet, race bib, finisher medal, and loot bags.

All runners are expected to be on the venue at 3:30 AM (Assembly Time).

In-Store and Online Registration
Starting February 20 until March 12, 2019, everyone can now have their in-store registration made possible by Gold’s Gym, the official store partner of the event. You can register at these following branches:

• Alabang Town Center
• Bonifacio Global City
• Bay Area
• Sheridan
• Circuit Makati
• Waltermart

For those of you who can’t find time to visit these branches, online registration is still on-going and you can register at https://events.redsportsph.com/.

Biggest Gathering of Filipino Families
This event is organized by Sharp Philippines Corp. (SPC) and Red Sports Philippines which aims to celebrate every Filipino family through sports and other exciting activities. Moreover, a part of the proceeds will go to the Dialysis PH Support Group Inc.

This is part of SPC’s We Love Philippines campaign, honoring every Filipino who has been part of their 36 years of consistent success. Come join the largest gathering of Filipino families and friends in the spirit of patriotism and joyful celebration.

Indeed, the family that runs together, stays together!
Of course, don’t forget about raffles and giveaways brought by Sharp Philippines.

So save the date, peeps! The Sharp Run 4 every JUAN will be held at the Filinvest Alabang this March 17, 2019. See you there!

For further announcements, you can check out Sharp Run 4 Every Juan‘s Facebook Page: https://www.facebook.com/Run4EveryJUANB

Start your Fitness Journey at Fitness Revolution!

Invite your friends and head on to the ABS-CBN Vertis Tent at Ayala Malls Vertis North, Quezon City on November 16, 17, and 18 to have a weekend of fun and excitement at Fitness Revolution Health & Wellness Expo.

Fitness Revolution is a gathering of the entire fitness community led by our country’s top gyms such as Fitness First, Anytime Fitness, etc. These gyms will be facilitating group classes to the public for free during the 3-day expo. On top of that, they will also be handing out vouchers and amazing deals on club memberships. 

"The fitness industry is truly tight and competitive. With that said, my team and I created Fitness Revolution to foster camaraderie and support with the end goal of promoting the concept of health and fitness as an investment, rather than expense," - Nesh Zamora, creator of Fitness Revolution

It will be an interactive weekend filled with free activities to highlight and promote various classes offered by our participating gyms.  There are lots of activities to choose from such as Zumba, Cage Fitness, HIIT, Parkour Fitness, Belly Dance, Pound Rockout Workout, Body Combat, Women’s Self-defense, Circuit Training, and many more.

Fitness Revolution will also be the host of major activities such as Archery Attack, indoor obstacle course, and workshops on striking protocol, poi, pole and aerial arts. 

This expo will also have leading fitness brands such as McDavid, Reebok, Roxy, Quiksilver, among others, to sell products and merchandise with huge discounts. 

"Entrance fee is P200 only. You will get a lot out of your money at Fitness Revolution granting that a per session walk-in rate on gyms would usually cost around P500 to P700. Aside from achieving your health goals in one weekend, you also get to shop for loved ones there if you’re looking to avoid the holiday rush," added Zamora.

Every ticket purchase will include a discount stub for Intersport Philippines. You can purchase your favorite brands such as Nike, Adidas and Asics at discounts up to 20%.

Follow Fitness Revolution on Facebook and Instagram to watch out for promotions, freebies and contests. For exhibition and sponsorship, please contact 0917-890-0757.

Schedule of free activities:

FITNESS REVOLUTION

Health & Wellness Expo
November 16, 17 & 18, 2018
ABS-CBN Vertis Tent
Ayala Malls Vertis North, Quezon City (Beside Trinoma Mall)

You Are Doing It Right!

If during your workout you:

1. Are sweating
2. Breathing hard
3. Are making some ugly faces
4. Ache
5. Want to stop but want to keep going at the same time
6. Know you will feel it the next day
7. Want to chug a gallon of water
8. Feel good

...You are doing it right!

Source: goodbyeweight

Top 10 Easy Tips to Lose Weight

Source: General Knowledge

1. Kiss away: Kissing burns 5-6 calories a minute. Kissing increases heart rate and metabolism. Not only is it fun and enjoyable, but now kissing can help you lose weight. So go ahead and kiss away because it is the best way to lose weight and easy too.

2. Reduce stress: Stress can slow down your metabolism. Stress can cause weight gain. Stress makes you crave for fattier, salty, and sugary foods. Overall stress is bad for your health.

3. Don't eat before going to bed: Eating before sleeping can impact your weight. Stop eating 3 hours before you go to sleep. Metabolism slows down when you sleep, turning food into fat. You should feel hungry before going to bed.

4. Green tea is great: Taking Green tea can help burn excess fat. It can stimulate metabolism thereby burning more calories. It can help suppress appetite.

5. Spicy food is good: Eating spicy food helps to raise metabolism. Hot spices have a chemical called Capsaicin which kick starts metabolism. Spicy foods are known to help suppress appetite, which means smaller portion, decreasing weight gain.

6. Eat the right fats: Choosing the right fats will help you to lose weight quickly. Good fats like olive oil and canola oil are better to be useful.

7. Increase your fiber content: Eating more fiber fills you up, which helps limit snacking. Fiber prevents glucose level from spiking and generating more body fat. Fiber clears your digestive tract and toxins and binds to fatty acids and expels it from your body.

8. Read the food labels: Be aware of what you eat and what you put in your mouth. There are many ingredients that aid in weight gain. Read food labels to make healthier food choices. Choose foods with high protein, fiber, low sugar, fat and sodium. Be careful of serving size.

9. Don't skip breakfast: Eating breakfast helps you to lose your weight faster. Breakfast helps to re-fuel the body and controls your cravings. People who eat breakfast are less likely to become obese. Eat breakfast within one hour after you wake up.

10. Drink a lot of water: Water helps remove toxins and excess fat from your body. Try to drink 8-12 ounces of water before every meal. In this situation your brain will start working efficiently and will suggest you to eat less. Drinking cold water will speed up your metabolism and try to drink at least 8 glasses a day.