Why is Eating Healthy so hard?
There are many reasons why healthy eating may be a challenge for you. Perhaps it is your busy schedule. This results in limited time to prepare healthy meals. When your schedule starts to interfere with healthy eating habits, you are more likely to skip meals and choose fast foods to eat.
If this sounds like you, then it is time to make healthy eating a priority. When you take care of yourself by eating healthy, you will be more focused, more productive and more efficient. This will keep you in control of your schedule instead of your schedule controlling you!
That being said, going towards this direction will need to start somewhere.
Spaghetti is one of my favorite meals. While I love spaghetti, I also have to watch my weight and try to eat healthy. Switching to healthier options will need to start somewhere and at some point. Let me share with you a quick way to enjoy spaghetti, minus the guilt.
There are many reasons why healthy eating may be a challenge for you. Perhaps it is your busy schedule. This results in limited time to prepare healthy meals. When your schedule starts to interfere with healthy eating habits, you are more likely to skip meals and choose fast foods to eat.
If this sounds like you, then it is time to make healthy eating a priority. When you take care of yourself by eating healthy, you will be more focused, more productive and more efficient. This will keep you in control of your schedule instead of your schedule controlling you!
That being said, going towards this direction will need to start somewhere.
Spaghetti is one of my favorite meals. While I love spaghetti, I also have to watch my weight and try to eat healthy. Switching to healthier options will need to start somewhere and at some point. Let me share with you a quick way to enjoy spaghetti, minus the guilt.
INGREDIENTS
RECIPE
- 2 small canned Uni-Pak Mackerel in Natural Oil (155g)
- 400 grams spaghetti*, cooked according to package directions
- Parmesan Cheese
- Chili Flakes
- *Optional: You can opt for whole-grain spaghetti
RECIPE
- Cook spaghetti according to package directions.
- Mince the mackerel. save some of the oil for later.
- Toss the oil with the drained pasta. If it seems a little dry, add a little more oil.
- Add the minced mackerel as you toss the pasta.
- Top with Parmesan Cheese and Chili Flakes
One of the most recommended oily fish, Mackerel is rich in nutrients such as Omega-3 and Omega-fatty acid, vitamins, calcium, iron, Coenzyme Q10 and more. There are numerous ways to enjoy this nutritious fish and Mackerel Pasta is just one of many.
Mackerel is one of the most affordable fish but nutritious food in the market which makes it a good choice for households, but what makes Uni-Pak Mackarel a good choice for mackerel? Uni-Pak Mackerel products adhere to strict quality control standards, and are manufactured using only the freshest ingredients and up-to-date processing and packing facilities.
"Hindi basta nakasanayan, the best na yan.
Kaya basta Mackerel dapat tatak Uni-Pak."
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