If during your workout you:
1. Are sweating
2. Breathing hard
3. Are making some ugly faces
4. Ache
5. Want to stop but want to keep going at the same time
6. Know you will feel it the next day
7. Want to chug a gallon of water
8. Feel good
...You are doing it right!
Source: goodbyeweight
1. Are sweating
2. Breathing hard
3. Are making some ugly faces
4. Ache
5. Want to stop but want to keep going at the same time
6. Know you will feel it the next day
7. Want to chug a gallon of water
8. Feel good
...You are doing it right!
Source: goodbyeweight
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